losing weight isnt fucking easy.
eating healthy isnt fucking easy.
working out regularly isnt fucking easy.
so if you made the decision to fucking do these things and youve stuck to it, GOOD FOR YOU.
and dont let anyone downplay your achievements, because it sure as hell isnt fucking easy.
if it was, everyone would do it
For anyone that is interested:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this